In this day and age, we’re all working day and night just trying to make it to the next day. However, we often exert too much pressure on our bodies and minds in the process. Getting a good massage can be a great way to give ourselves a much-needed break. In this blog post, we will walk through why you may need a massage and if getting too, many can be harmful.
Benefits of a Massage
If you work long hours at a desk, you’re probably not getting proper circulation through your body. Your muscles are also most likely to be in knots due to lack of motion and constantly being in the same position. A massage can help reduce the tension in those muscles and improve circulation. As a bonus, you will notice that your posture has improved as well!
Did you know that massages can also relieve mental stress? If you’ve got a lot going on in your mind, you may want to get a massage. A massage therapist will press on just the right nerves in your body that will trigger the release of hormones to reduce stress levels and calm you down. This can be a great way to start the weekend fresh with a clean slate.
Are Too Many Massages Harmful To Your Body?
If you have made it a routine to get a massage every now and then, you’ve probably stopped to wonder if doing so is even a good idea. There is nothing wrong with getting a massage more often than usual so long as you listen to your body and know when it is signaling you to stop.
As we’ve mentioned previously, massages can be a great way to relieve both the physical and mental stress that you get from work and other areas of your life. Therefore, the last thing you should do is stop getting regular massages as this would cause you to work less efficiently.
Workaholics usually make it a routine to get a massage at least once a week over the weekend. This prepares their bodies to start the week fresh with ample energy to be the best version of themselves. You can now make massages a part of your weekly routine worry-free as well.
If you are still on the fence about whether or not getting too many massages is harmful to your health, there is no better person to consult than a good massage therapist. They can assist in setting up massage schedule that will work for you.
How Often Should You Get A Massage?
There is no fixed answer to how often you should get a massage. It really depends on why you’re getting the massage in the first place. Someone who is getting a massage for regular stress may need it less often than someone who is getting it to treat injury or medical condition.
If getting massages is your way of dealing with chronic pain from a medical condition or back pain from working a desk job, you will likely need to get massages more regularly. It all depends on the reason for the massage and how well it helps elevate the symptoms you are feeling.
Post Massage Care
It is a common misconception that massages are where the treatment stops. In reality, a massage is just the first step of your treatment plan. If you’re treating a long-term problem like chronic pain or a job you can’t quit, you may need to make some other lifestyle changes as well.
One thing you should be aware of is that you can’t undergo any strenuous physical activity immediately after a massage. Give your body some time to fully take in the effects of the massage before putting it back to work. Staying hydrated and eating healthy is a plus as well.
Implementing massages as part of your routine should be nothing to be fearful about. Massage therapists encourage getting massages at regular intervals, as they prove to be very beneficial to you both physically and mentally. No one knows your body better than yourself. Listen to your body and it will tell you when it needs to get another massage.
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